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Playing in extreme heat - guidance from the England Touch medical team

Whether you are representing your club in the National Touch Series, playing in a local league or friendly match, or just having a social runaround, please look after yourself in the extreme heat this coming weekend (July 12-13).
The England Touch medical team has produced some guidance on areas such as:
- Identifying symptoms of heat-related illness
- Risk factors
- Hydration and nutrition
- Things to have with you pitchside
CLICK HERE to download this information, and have a healthy Touch-playing weekend!