Playing in extreme heat - guidance from the England Touch medical team

Whether you are representing your club in the National Touch Series, playing in a local league or friendly match, or just having a social runaround, please look after yourself in the extreme heat this coming weekend (July 12-13).

The England Touch medical team has produced some guidance on areas such as:

• Identifying symptoms of heat-related illness
• Risk factors
• Hydration and nutrition
• Things to have with you pitchside

CLICK HERE to download this information, and have a healthy Touch-playing weekend!